KFC, Popcorn Chicken is a type of Fast Foods. The most significant nutrients in KFC, Popcorn Chicken are listed below.
Water
|
35.62 g
|
35.62
|
g
|
35.62%
|
Energy (calorie)
|
351 kcal
|
351
|
kcal
|
|
Energy (joule)
|
1469 kJ
|
1469
|
kJ
|
|
Protein
|
17.67 g
|
17.67
|
g
|
17.67%
|
Total lipid (fat)
|
21.74 g
|
21.74
|
g
|
21.74%
|
Ash
|
3.79 g
|
3.79
|
g
|
3.79%
|
Carbohydrate, by difference
|
21.18 g
|
21.18
|
g
|
21.18%
|
Fiber, total dietary
|
1 g
|
1
|
g
|
1%
|
Sugars, total
|
0 g
|
0
|
g
|
|
Sucrose
|
0 g
|
0
|
g
|
|
Glucose (dextrose)
|
0 g
|
0
|
g
|
|
Fructose
|
0 g
|
0
|
g
|
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0 g
|
0
|
g
|
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
18.35 g
|
18.35
|
g
|
18.35%
|
Calcium, Ca
|
32 mg
|
32
|
mg
|
0.03%
|
Iron, Fe
|
1.42 mg
|
1.42
|
mg
|
|
Magnesium, Mg
|
28 mg
|
28
|
mg
|
0.03%
|
Phosphorus, P
|
299 mg
|
299
|
mg
|
0.30%
|
Potassium, K
|
288 mg
|
288
|
mg
|
0.29%
|
Sodium, Na
|
1140 mg
|
1140
|
mg
|
1.14%
|
Zinc, Zn
|
0.98 mg
|
0.98
|
mg
|
|
Copper, Cu
|
0.078 mg
|
0.078
|
mg
|
|
Manganese, Mn
|
0.232 mg
|
0.232
|
mg
|
|
Selenium, Se
|
26.1 µg
|
26.1
|
µg
|
|
Thiamin
|
0.177 mg
|
0.177
|
mg
|
|
Riboflavin
|
0.13 mg
|
0.13
|
mg
|
|
Niacin
|
8.108 mg
|
8.108
|
mg
|
0.01%
|
Pantothenic acid
|
1.125 mg
|
1.125
|
mg
|
|
Vitamin B-6
|
0.502 mg
|
0.502
|
mg
|
|
Vitamin B-12
|
0.14 µg
|
0.14
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
1.32 mg
|
1.32
|
mg
|
|
Tocopherol, beta
|
0.09 mg
|
0.09
|
mg
|
|
Tocopherol, gamma
|
5.88 mg
|
5.88
|
mg
|
0.01%
|
Tocopherol, delta
|
3.02 mg
|
3.02
|
mg
|
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0.1 mg
|
0.1
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin K (phylloquinone)
|
17.4 µg
|
17.4
|
µg
|
|
Dihydrophylloquinone
|
62.3 µg
|
62.3
|
µg
|
|
Menaquinone-4
|
7.1 µg
|
7.1
|
µg
|
|
Fatty acids, total saturated
|
3.954 g
|
3.954
|
g
|
3.95%
|
4:0 butanoic, butyric fatty acid
|
0.003 g
|
0.003
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0.001 g
|
0.001
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.009 g
|
0.009
|
g
|
0.01%
|
10:0 decanoic, capric fatty acid
|
0.003 g
|
0.003
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.004 g
|
0.004
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.037 g
|
0.037
|
g
|
0.04%
|
15:0 monounsaturated fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.689 g
|
2.689
|
g
|
2.69%
|
17:0 heptadecanoic, margaric fatty acid
|
0.022 g
|
0.022
|
g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
1.044 g
|
1.044
|
g
|
1.04%
|
20:0 eicosanoic, arachidic fatty acid
|
0.057 g
|
0.057
|
g
|
0.06%
|
22:0 saturated fatty acid
|
0.057 g
|
0.057
|
g
|
0.06%
|
24:0 saturated fatty acids
|
0.023 g
|
0.023
|
g
|
0.02%
|
Fatty acids, total monounsaturated
|
5.66 g
|
5.66
|
g
|
5.66%
|
14:1 monounsaturated fatty acid
|
0.007 g
|
0.007
|
g
|
0.01%
|
15:1 monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.233 g
|
0.233
|
g
|
0.23%
|
16:1 cis monounsaturated fatty acid
|
0.231 g
|
0.231
|
g
|
0.23%
|
16:1 t monounsaturated fatty acid
|
0.002 g
|
0.002
|
g
|
|
17:1 monounsaturated fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
18:1 undifferentiated
|
5.311 g
|
5.311
|
g
|
5.31%
|
18:1 cis
|
5.259 g
|
5.259
|
g
|
5.26%
|
18:1 trans
|
0.052 g
|
0.052
|
g
|
0.05%
|
20:1 eicosenoic, gadoleic
|
0.081 g
|
0.081
|
g
|
0.08%
|
22:1 undifferentiated, docosenoic, erucic
|
0.003 g
|
0.003
|
g
|
|
22:1 c saturated fatty acid
|
0.003 g
|
0.003
|
g
|
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0.011 g
|
0.011
|
g
|
0.01%
|
Fatty acids, total polyunsaturated
|
10.093 g
|
10.093
|
g
|
10.09%
|
18:2 undifferentiated
|
9.42 g
|
9.42
|
g
|
9.42%
|
18:2 n-6 c,c
|
9.288 g
|
9.288
|
g
|
9.29%
|
18:2 conjugated linoleic acid (CLAs)
|
0.028 g
|
0.028
|
g
|
0.03%
|
18:2 t not further defined
|
0.104 g
|
0.104
|
g
|
0.10%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.583 g
|
0.583
|
g
|
0.58%
|
18:3 n-3 c,c,c (ALA)
|
0.577 g
|
0.577
|
g
|
0.58%
|
18:3 n-6 c,c,c
|
0.006 g
|
0.006
|
g
|
0.01%
|
18:4 octadecatetraenoic, parinaric
|
0.002 g
|
0.002
|
g
|
|
20:2 n-6 c,c
|
0.014 g
|
0.014
|
g
|
0.01%
|
20:3 undifferentiated
|
0.012 g
|
0.012
|
g
|
0.01%
|
20:3 n-3
|
0.001 g
|
0.001
|
g
|
|
20:3 n-6
|
0.011 g
|
0.011
|
g
|
0.01%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.035 g
|
0.035
|
g
|
0.04%
|
20:5 n-3 (EPA)
|
0.001 g
|
0.001
|
g
|
|
22:4 polyunsaturated fatty acids
|
0.022 g
|
0.022
|
g
|
0.02%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.003 g
|
0.003
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.002 g
|
0.002
|
g
|
|
Fatty acids, total trans
|
0.158 g
|
0.158
|
g
|
0.16%
|
Fatty acids, total trans-monoenoic
|
0.054 g
|
0.054
|
g
|
0.05%
|
Fatty acids, total trans-polyenoic
|
0.104 g
|
0.104
|
g
|
0.10%
|
Cholesterol
|
40 mg
|
40
|
mg
|
0.04%
|
Tryptophan
|
0.231 g
|
0.231
|
g
|
0.23%
|
Threonine
|
0.724 g
|
0.724
|
g
|
0.72%
|
Isoleucine
|
0.791 g
|
0.791
|
g
|
0.79%
|
Leucine
|
1.379 g
|
1.379
|
g
|
1.38%
|
Lysine
|
1.293 g
|
1.293
|
g
|
1.29%
|
Methionine
|
0.357 g
|
0.357
|
g
|
0.36%
|